You know those times in your life when you're basically free falling through your problems, and the only control you feel like you have is trying not to collide into too many passing objects? Sometimes it works and sometimes it just doesn't? I've felt that way for a long time.
I'm trying to make my way towards wellness because I can feel the sum total of stress and mental illness robbing me of my precious time that I will never get back.
I'm unwell because it's so hard to take care of myself. But because I'm not taking care of myself, I can't get well. It's a cycle I've lived with it for so long. But it's different now because I now have even more people I take care of who depend on me.
I've gotten really good at positive self talk, which has been really helpful. I can find success in the most seemingly inconsequential moments of living. And it is making all the difference in feeling like I'm regaining some control.
Much of how I feel has come through the gradual erosion of my choices, until finally I felt powerless and overwhelmed by everything I couldn't change about my own life. Like all my choices were taken away from me. But I don't have to go on believing that. Throughout my day are moments I didn't choose and can't control. I can't do anything to change them. But surrounding those moments is always time that I can choose what to do with. That time still belongs to me, and I can decide how to use it.
I have enough appointments and daily/weekly tasks that every day feels overwhelming. I've been avoiding calendaring/scheduling it out because I am afraid of what seeing it all spelled out on paper is going to do to me. I'm realizing living that way is making it worse, not better.
I'm missing opportunities to accomplish what matters to me because I treat myself like an endless supply of time and resources that are available to anyone at any time. Nothing that matters to me is ever important enough to take my time away from someone else. The thing I've been avoiding is exactly what I need. If I'm not scheduling the things I wish I didn't have to do, I'm never going to make time for myself and my goals. It just won't happen.
If I want my life to be different, I need to see and treat myself differently. I can't change my circumstances. But I can change how I respond to them. And I need to believe I'm important enough to do that. Because nothing is ever going to get better in my head if I don't.
